Moong Daal

Moong daal, or green gram, is a nutritional gem celebrated for its high protein and fiber content, which aids in muscle development and digestive health. Its rich profile of potassium, magnesium, and folate enhances overall vitality and energy. Easily digestible and delicately flavored, moong daal is perfect for light, nutritious meals and Mouma’s Moong Daal kit makes it easy and seamless to incorporate into your diet and realize its multitude of benefits!

Ingredients

• Moong Daal
• Spice Mix
• Tomato (not included)
• Oil (not included)
• Water (not included)

Cooking Directions (Stovetop)

• Cook- Sauté Tomato and Add Spice Mix – In a large pot, heat oil over medium heat. Add the tomato and spice mix, cook until the tomato softens.
• Add Water & Lentils – Add water and lentils; bring to a boil.
• Simmer – Cover and simmer on low-to-medium heat for approximately 30 minutes or until the lentils are tender.
• Finish – Stir in ghee or add salt to taste (optional).

Servings (as packaged)

Serving Size: 1/8 cup
Servings per container: 8 cups