Sambar Daal

Sambar Daal (Pigeon Pea Lentils, is a key dish in South Indian cuisine with a mild, nutty flavor and creamy texture. Rich in plant-based protein, fiber, iron, and magnesium, it supports digestion, heart health, and energy levels while helping regulate blood sugar, making it a nutritious addition to any diet.

Ingredients

• Pigeon Pea Lentils
• Salt
• Spice Mixes (2 spice mixes)
• Tomato (not included)
• Onion (not included)
• Oil (not included)

Cooking Directions (Stovetop)

• Soak – Lentils in warm water for 20 minutes, then strain.

• Cook – Onions & Add Spice Mix 1 in a large pot over medium heat until onions are translucent.

• Add Tomatoes & Spice Mix 2, cook until the tomatoes soften.

• Add – Lentils & Water, bring to a boil.

• Simmer – Reduce heat, cover. Simmer about 30 minutes, until the lentils are tender.

• Optional — Add salt to taste or garnish with cilantro.

Servings

Serving Size: 1/8 cup
Servings per container:  8 servings