Masoor Daal

Masoor daal, also known as red lentils, is celebrated for its rich flavor and impressive nutritional profile. These red split lentils are not only a powerhouse of plant-based protein but also offer a generous dose of dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Masoor daal is also a valuable source of essential nutrients, including iron, folate, and magnesium, supporting overall health and energy.

Masoor daal is easy to digest, making it a great choice for a light, yet nutritious meal. Whether you’re aiming for a hearty vegetarian dish or a protein-packed addition to your diet, Masoor daal provides a delicious and healthful option, and Mouma’s makes it an easy and accessible option any time and day of the week!

Ingredients

• Red split lentils
• Spice Mix

Cooking Directions (Stovetop)

• Sauté Onion – In a large pot, heat oil over medium heat. Add and sauté onion until translucent.
• Add Spices & Sauté Tomato – Add the spice mix and tomato, and cook until tomato softens.
• Add Water & Lentils – Add water and lentils; bring to a boil.
• Simmer – Cover and simmer on low-to-medium heat for 20-30 minutes or until the lentils are tender.
• Finish – Stir in ghee and add salt to taste (optional).

Servings (as packaged)

Serving Size: 1/8 cup
Servings per container: 8 servings